"Self-Care is a daily decision to choose and prioritize self. Otherwise, we’ll just put ourselves on the back burner and that puts us in position to always be reactive to every situation that we experience."

Dr Genovia Holmes believes that you should never leave home without your boundaries. She is a therapist, a certified dynamic mindfulness teacher, co-founder of The Impact, which is a millennial empowerment brand, and founder of Take Care Sis. She helps others cope with daily life stressors, trauma and other mental health related issues. Through practical self care and dynamic mindfulness practices, Dr Genovia teaches harmony and healing in the lives of her sisters both young and old.

During our chat, we discussed why it's important to pour into our cups, prioritize ourselves, change how we’re quantifying losses & wins and why we need to check in without ourselves daily.

Here's how you can connect with Dr Genovia Holmes | LinkedIn | Instagram | 

You can find additional show notes along with the resources mentioned in this episode here podcastBlog — Girl Behind The Hustle

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