In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Check out my Fitness Programs

Work with me 1 on 1

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.