Welcome to My Prison Rules, The podcast that features interviews with incarcerated people about their diet and exercise routines.

This Episode of Prison Rules features Shawn Robert Johnson who is currently incarcerated in New Jersey State Prison.

The views of the individuals on this podcast are their own and do not reflect the views of Prison Audio. Nothing on this podcast should be taken as medical advice, please consult a doctor before making any changes to your diet or starting a new exercise program.