In one of our most powerful and emotional episodes yet, we sit down with Q and Suaia's—professional rugby players and founders of the Talk Your Walk Foundation.

Their stories are raw, real, and deeply inspiring.

From troubled pasts, personal loss, and prison time… to international rugby careers and a mission to transform lives through mental health advocacy—Q and Siri prove that rock bottom can be the start of something extraordinary.

💬 They open up about:

Battling depression, anxiety, and identity loss

Creating their foundation from simple coffee chats

Speaking in schools, prisons, and boardrooms to save lives

Why vulnerability is a superpower, not a weakness

The “Three Cs”: Clarity, Consistency, and Check-ins

Using elite sports mentality to build resilience and purpose

Embracing cultural identity as a bridge for connection

This episode is about hope, healing, and the power of speaking your truth. Whether you’re facing challenges or leading others through them, this conversation will move you, motivate you, and maybe even change you.