This is the third episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just three minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the third episode: Prisoners of Love (Season One, Episode Three)

Meditation Starts at 1:55

If you want to know more about the work of Joseph Goldstein (mentioned in this episode) you can check out his Wikipedia article, or this webpage.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com