I was reading an article on Cycling Tips about Dr. David Spindler and how he helps pro cyclists in the peloton most notably the former Dimension Data team.

His interview was full of insight in what it was like to work with athletes at the highest level, with their needs and wants against their struggles with normal life.

The idea of how much we as cyclists ignore out mental state as we grind through training and racing really hits home.  Especially when you have responsibilities.  

Take a listen and think about taking care of your mind as begin your 2020 season.

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