I have the pleasure of kicking off season 1 with Priya, a Genetic Counsellor & trainee breathwork practitioner. Always open and honest, she shares her journey of experiencing complex PTSD, and how her discovery of breathwork has been an instrumental tool in managing this. We discuss claiming your own narrative as you turn 30, heartbreak, and the importance/joy of platonic relationships.

The book referenced in this episode is called the Body keeps the score.- Bessel van der Kolk.

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