In this episode, Dr. Kirren delves deeper into strength training principles, honing in on the crucial aspects of principles 3 and 4. These principles revolve around progressively challenging the body and prompting physiological adaptations. Dr. Kirren demystifies the concept of progressive overload, revealing how altering resistance, repetitions, and rest times play key roles in achieving it. Emphasizing the significance of tuning into your body's cues, she advocates for safe and practical progressions. The episode culminates by shedding light on the myriad benefits of strength training and the continuous advancements in research within this dynamic field.

 

KEY TAKEAWAYS

1. Long-term commitment is crucial in strength training as it allows for the formation of collagen tissue, which strengthens joints and reduces the risk of injury as we age.
2. Gradual progression is important to challenge the body and promote physiological adaptations that pro-age the body, leading to improved strength and functionality.
3. The musculoskeletal system undergoes adaptive responses to strength training, with bones becoming stronger and denser, muscles experiencing growth, and tendons and ligaments adapting more slowly.
4. It is essential to listen to your body, avoid overexertion, and gradually increase resistance to prevent injury and optimize results in strength training.
5. Consistency and long-term commitment are key in strength training, as it is not a quick fix but a continuous process of strengthening the body and maintaining its functionality.

BEST MOMENTS

1. "Taking the gradual and measured approach will give the chance for your tendons and ligaments to form new collagen tissue, a tough protein to strengthen the overall structure and elasticity capacity to help stabilise and align our joints and offset the stiffening and shortening that occurs as we grow older that can increase the likelihood of injury."

2. "Progressively challenging or overloading your musculoskeletal and nervous system causes several physiological adaptations to occur in your body that equal to pro-aging your body."

3. "So we want to strengthen this system…and being in it for the long run, not thinking that it's a quick fix."

HOST BIO

With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy.

Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.

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