04.18.2024 - By Colossus Fitness
➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points:1- Do it with others.-Group chat w/ a challenge can help immensely.A support network is huge and makes such a big difference2- Schedule things out so there’s no unknowns.Josh’s fridge dinner exampleUse a calender for upcoming eventsPre log your ...