• John transitioned from swimming to triathlon full-time in 2008.
• He started coaching by accident, which led to a successful business.
• Injury management is crucial for athletes to maintain performance.
• Swimming technique is essential for improvement in triathlon.
• Open water swimming can be intimidating for beginners.
• Community support is vital for endurance sports participation.
• Athletes should prioritize hydration during long events.
• Encouraging youth participation is key to the future of triathlon.
• Triathlon is accessible to everyone, not just elite athletes.
• Having fun and enjoying the sport is important for long-term engagement.

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