In this episode, I share 4 areas in which you can increase your resilience and mental well-being at home and at work.

What we're talking about...

• Invite a mindset shift by focusing on what each member of the family can control.
• Honor the amount and type of self-care that is right for you.
• Difficult conversations - done right - can build more trust in a relationship.
• Consider how your environment affects your emotions.

4 Must-Have Checklists for Kids, So You Can Sit Back and Relax While They Get Ready On Their Own and Learn Executive Function

LINKS MENTIONED

kerstinkirchsteiger.com
Kerstin on Instagram
Kerstin on Linkedin
Kerstin on Facebook
Kerstin on Twitter