Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. 
It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips!
 
Items mentioned in this episode: (affiliate links are listed below)
<a href="https://amzn.to/34gG0yT">Lavender Scented Unicorn-"warmies" </a>
<a href="https://amzn.to/32ReOWN">Microwavable Slippers</a>
<a href="https://amzn.to/2JsMSAW">Verilux Happy Light</a>
<a href="https://amzn.to/2JsMSAW">Warm sherpa blanket</a>
<a href="https://amzn.to/36aNzsw">Succulents</a>
<a href="https://amzn.to/2PqnW0S">Little book of Hygge</a>
<a href="https://amzn.to/2WkAW9z">Sunlight Alarm Clock</a>

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year. It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips! Items mentioned in this episode: (affiliate links are listed below) Lavender Scented Unicorn-"warmies" Microwavable Slippers Verilux Happy Light Warm sherpa blanket Succulents Little book of Hygge Sunlight Alarm Clock

Seasonal Depression or SAD is a very real thing that over 10 million Americans face every year.&nbsp;
It's time to take proactive steps to help us fight the cold and lack of sunlight with these tips!
 
Items mentioned in this episode: (affiliate links are listed below)
<a href="https://amzn.to/34gG0yT" rel="noopener noreferrer">Lavender Scented Unicorn-"warmies"&nbsp;</a>
<a href="https://amzn.to/32ReOWN" rel="noopener noreferrer">Microwavable Slippers</a>
<a href="https://amzn.to/2JsMSAW" rel="noopener noreferrer">Verilux Happy Light</a>
<a href="https://amzn.to/2JsMSAW" rel="noopener noreferrer">Warm sherpa blanket</a>
<a href="https://amzn.to/36aNzsw" rel="noopener noreferrer">Succulents</a>
<a href="https://amzn.to/2PqnW0S" rel="noopener noreferrer">Little book of Hygge</a>
<a href="https://amzn.to/2WkAW9z" rel="noopener noreferrer">Sunlight Alarm Clock</a>

Proactive steps to fight Seasonal Depression- Ep.45

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, &amp; business owner that is here to share it all. 

This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.

Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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Proactive steps to fight Seasonal Depression- Ep.45

Proactive steps to fight Seasonal Depression- Ep.45