This is the first part of a series exploring and providing great content about how to be proactive in managing the stress in your life.

Julie has a passion and extensive specialist expertise in the area of stress management and is sharing how to recognise stress and understand its role, both positive and negative in our lives.

Stress is a reality of the modern world, find out how you can manage and control it in this episode that is both a great listen and packed with information.

 

KEY TAKEAWAYS

• Stress is our response to the demands made on us and our capacity to deal with those demands.
• We are all different and have different experiences.
• Everyone needs pressure and we experience  both positive and negative pressure in our lives
• Pressure brings about a response and it’s about whether the response is controlled uncontrolled.
• When you are under additional pressure everything in your body becomes aroused and heightened creating strain so it’s vital to get back to a relaxed state.
• What is your self-talk saying to you?
• Prioritize what you are doing and how and share the load.
• Remove ‘false friends’ like alcohol and cigarettes.
• Build-in ‘me’ time and make it a regular part of your routine.

 

BEST MOMENTS

‘Both positive and negative pressure have an effect on us’

‘You need to learn to recognise your triggers’

‘Control your mind chatter and it will help you’

 

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray 

 

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

 

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

 

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

 

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

 

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

 

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

 

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

 

CONTACT METHOD

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