Our mental health is vital. So the way we treat for problems with our mental health is extremely important. Many of us treat the symptoms rather than the root cause. Join me as I discuss the difference between the cause and symptoms as it relates to mental well-being, as well as how we can best treat the root cause in order to improve and strengthen our own mental health. 

If you're ready to take your mental health to the next level, head over to BinghamCoaching.com to sign up for a free mini-session where we discuss your life and how I can help you improve it in ways that matter to you.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)

Today’s topic is all about becoming mentally stronger. I’ll talk a little bit about why we need to increase our mental agility, and how we can do so in the best way possible.

If you're ready to take your mental health to the next level, head over to BinghamCoaching.com to sign up for a free mini-session where we discuss your life and how you can improve it in ways that matter to you. 

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)

Have you ever wondered how some people cope when their husband struggles with pornography? Have you wondered how you can cope in your own marriage? How can you forgive him or trust him? How can you have peace of mind through all this?Today, I share my personal experience with my husband’s pornography use, including how I forgave him, decided to trust him again, and gave myself the gift of peace of mind surrounding it all. I give six tips that you can use when working through this yourself, tips that I used for myself and were such an asset to me. 

This is the final episode on this mini-series on pornography that I’m doing, so if you skipped to this one, be sure you go back and listen to the others as well because it’ll give you some great insight on this topic in general. In this episode, I share my story with how I handled my husband's pornography use. 

If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help and learn if what I offer is right for you. Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay)

This exclusive interview captures my husband's journey to overcome pornography, including his early years of when he was first introduced to it, the times he tried to quit on his own, and then what finally helped him overcome it for good. 

This is the fourth of five episode on this mini-series on pornography that I’m doing, so if you skipped to this one, be sure you go back and listen to the others as well because it’ll give you some great insight on this topic in general. Watch for the next and final episode in this mini-series, where I'll be discussing my journey as the spouse of someone struggling with pornography, describe some of my struggles, and how I overcame them. 

If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help and learn if what I offer is right for you. Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

When your loved one struggles with pornography, what can you do? Today's episode will give you some tips for how you can show up with love, hold the boundaries you want, and overcome the heavy emotions that often come when you have a loved one struggling with pornography.

This is the third episode on this mini-series on pornography that I’m doing, so if you skipped to this one, be sure you go back and listen to the others as well because it’ll give you some great insight on this topic in general. Today’s episode is specifically for the spouse or support person with a loved one struggling to overcome pornography. I’ll give you as the support person some things you can do in order to be the person you want to be in this situation.

If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help and learn if what I offer is right for you. Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Listen in to get my main tips for anyone struggling with pornography. Learn some things you can try right away to start on or continue your journey to overcome pornography.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

People who use pornography are not bad. Yes, it's a sin, but many people make that mean that the person who views it is bad for doing it. Pornography is a pretty taboo subject in the culture of members of The Church of Jesus Christ of Latter-day Saints, but it's actually more wide spread than people realize. It's heavy and emotional, and it's hard to have open conversations about it. 

However, it's important to open a dialogue about it so that you can be prepared and understand more about pornography use whether you struggle with it yourself, whether you have a spouse or loved one who struggles with it, or if you think someone may struggle with it in the future. 

Why is it so tempting for so many? What makes it difficult to overcome? How can it be that the person who views it isn't bad? Listen now to learn all this and more. 

If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help and learn if what I offer is right for you. Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Each person questions their value and worth at times. It's human nature to want to be worthy of love and connection, and most of us seek validation in some way from outside ourselves.

However, not many of us understand that this validation can only come intrinsically. We were never taught that we actually create it ourselves. Listen to this episode to learn three simple steps to create and increase your self confidence.

You can also download my free guide that includes these three simple steps to feel better, develop stronger trust in yourself, and ultimately live a life you love. Get the free guide and increase your self confidence tonight!

www.binghamcoaching.com/3stepconfidence/

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

When we're trying something new, a lot of times we want to have confidence that we can do it. In order to learn how to gain that confidence, we first need to understand the difference between confidence and self confidence. Then we need to learn the three keys, or parts, that make up self confidence. If you find yourself wanting to increase your self confidence, start here. You'll learn the pieces that create self confidence, which will give you a starting point to increasing your own. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

You CAN stop yelling at your kids. It's actually pretty simple. Join me today as I present the five simple steps to help yourself stop yelling, if you want to--for good. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright