By Alicia Bingham
The podcast currently has 16 episodes available.
We all go through tough times. For some of us, depression rears its ugly head more often than we would like. How do we cope? What can help bring us back from the brink, back from despair and deep depression, to feeling good with energy and motivation for life? Listen to today's episode as I give a few tips that helped me with my own recent fight with depression.
If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
The way we think about obedience matters. Most of us go around feeling crummy as we think on how our kids disobey and we wish they wouldn't. We get so frustrated as we think they should obey us, but what if the opposite could be true? Thinking about this topic in a completely different way can really bring you the peace you crave in your everyday life. Listen to today's episode to learn why.
If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
A lot of people have asked me, "What exactly is life coaching? What could they do for me? Would I really need one?" In today's episode, I answer all of these questions and more as I discuss what a life coach is, how it's different from a counselor, and how a life coach could change your life.
If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
Have you ever felt frustrated or upset when things didn't go how you thought they would or should? I think all of us have experienced this at some point. These negative emotions are what I call expectation pain. Join me on the podcast today as I dive into what it is, where it comes from, and what to do about it.
If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
I went through a difficult phase of life. My struggle with depression nearly took my life. Tune in as my husband, Benjamin, joins me to talk about our journey through my depression and what ultimately helped me escape, for good.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
Our brains are designed to change. The stories we tell ourselves about life and those around us, including our thoughts about ourselves, do not have to stay with us forever. Join me on the podcast today as I discuss neuroplasticity and our stories.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
If there was such a thing as a perfect mother, what would she see? How would she look at you? What would she think? Join me today as I explore how looking at yourself through this perspective can shift the way you see yourself.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
Many people think of emotional boundaries as a line others should not cross. They want others to hold to these invisible boundaries, and many times feel resentful if they do not. They think, “This is the line, and you better not cross it or else,” and their “or else” is that they will be unhappy. They put the power of their emotions into others’ hands.
I want to show you today how this is totally unnecessary and how you can put the power over your emotions back into your own hands by setting boundaries correctly. There are two simple steps. Tune in today to learn what those steps are and some examples of what this looks like.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
Loving ourselves is a topic I think can benefit anyone, and I think a lot of us struggle with it more than we want to let on. I think this is going to be a life-long journey for most of us, and that’s totally okay; but I want to give some tips here that have helped me come to love and appreciate myself just a little more.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
"Oh, don't cry! You're going to be okay."
"You need to change your attitude. No one likes a grump."
"Smile! Why are you sad? It's going to be fine."
Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We haven't been taught how to really feel our feelings. We tend to stuff them down until we explode.
If you've ever felt frustrated and cranky and stomped around grumpily all day long, lashing out at the drop of a hat, you know what I'm talking about. Reacting that way to your emotions is not necessary. There's another way--a better way--and it will help you feel better much faster.
Join me today as I discuss how to feel your feelings and move through them without reacting in a way you later regret.
If you have any questions, comments or want to work with me, send me an email at [email protected].
Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright
The podcast currently has 16 episodes available.