Welcome back!

Today, we talk about the means to stay lowkey cool inside the gym of the world - since gyming is borderline illegal these days. Still, getting active - when you need it most - remains crucial to our happiness and productiveness. Right?

How do you do it? 

I know my trainee Tasha, the bombshell mama of three from my neophyte training days, used to stay up on her fitness and her overall grind!

I notice it all in parents. But, truly in this time of change and challenge, we have to find the means to scope out our nearest and dearest goals to get better.

These days its damn near impossible to stay super active. Active in mind as well as physical, that is, gets tougher and when we need it most, we often throw it out first.

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