In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.

If you’ve ever thought:

1. “I’ve tried before and it didn’t work…”
2. “I’ll probably just fail again…”
3. “I want change, but I don’t trust myself anymore…”

This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what’s possible for you.

You’ll learn:

1. What probability mindset is and how it quietly keeps you stuck with food and weight
2. Why “realistic” goals often protect you from disappointment, but limit real change
3. How a possibility mindset opens the door to sustainable weight loss and peace with food
4. The powerful questions that shift you from fear of failure to real momentum
5. How changing who you become matters more than forcing new actions with willpower

This conversation goes beyond eating habits and weight loss. It’s about expanding what you allow yourself to want and showing your brain that this time truly can be different.

✨ Plus, I share an important update about the future direction of this podcast and who it’s specifically being created for moving forward.

If you’re ready to stop predicting failure and start exploring what’s possible, this episode is for you.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

1. ✔️ Clarity on what’s keeping you stuck
2. ✔️ A calm, judgment-free space to unpack your eating habits
3. ✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.

So they can feel at peace around food and confident in their bodies....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.