Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions.
 
Timestamps:
1:16 - What are probiotics?
2:27 - Bifidobacteria and lactic acid bacteria
4:18 - Health benefits of probiotics
7:24 - The use for prebiotics
9:22 - CFU scale

--

Let's Connect!
To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

Check out the website for more info!
https://deannaholdren.com

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!