
Sign up to save your podcasts
Or
We have 30+ TRILLION bacteria in our gut. And probiotics claiming to "fix" our guts and support our digestion are everywhere. But do we need them? Are they really helpful?
Let's dive into what we can really do to support our good bacteria.
Things I talk about in this episode
What's in your water? Find out free here
Fermented food basics
Research I mention
Infant bacteria
https://msphere.asm.org/content/3/2/e00041-18
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450358/
Probiotics for Autism
https://www.newswise.com/articles/study-launched-on-probiotics-to-help-treat-gi-issues-and-improve-aberrant-behavior-in-autistic-children
Probiotics for IBS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5879520/
We have 30+ TRILLION bacteria in our gut. And probiotics claiming to "fix" our guts and support our digestion are everywhere. But do we need them? Are they really helpful?
Let's dive into what we can really do to support our good bacteria.
Things I talk about in this episode
What's in your water? Find out free here
Fermented food basics
Research I mention
Infant bacteria
https://msphere.asm.org/content/3/2/e00041-18
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450358/
Probiotics for Autism
https://www.newswise.com/articles/study-launched-on-probiotics-to-help-treat-gi-issues-and-improve-aberrant-behavior-in-autistic-children
Probiotics for IBS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5879520/