Do you find it hard to meditate?

These are the main reasons why people don’t meditate:

1. Too busy to meditate

2. Mind (chatter) drives you crazy

3. Uncomfortable

4. Hard to stay still

5. Hard to deal with noise and distraction

6. Don’t know how to meditate

7. Meditation is for New Agers/ Women/ Yogis /Eastern philosophers blah blah blah…

Peace,

Lilly

www.natures-blessings.org