In this episode, AJ talks to Kyle Gladfelter about getting back in great shape. Kyle's journey started a few years ago at 300 lbs where he lost weight doing keto but after a while began to fall off. It got to the point where Kyle said he didn't want abs because he thought it took a lot of suffering to get there. Kyle details his experience with the Lionhearted Coaching Program and how it changed his views on nutrition and what he could accomplish. 

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