Whether you're a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent. Most people assume that success requires discipline, commitment, and hard work. The truth is that a focus on the right processes is what will help you reach your full potential. This week, we'll explore the many ways in which good processes can help you achieve better athletic outcomes. From training methods to recovery strategies, we'll examine the key elements that can help you reach your goals and maximize your athletic performance.

• Minimum Viable Workout

• Invest in Success Generators

• The Principle of Inversion

• What Friction Exists in Your Life

• Maintain Your OS List