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Process matters more than the outcome | Atisha's 7 Point Mind Training
Across wisdom traditions, teaching is to focus on the process and not on the outcome.
Be it a journey, training or life. If you constantly wait for the end result, you will miss the process and the mind will always remain in the misery of waiting, hoping, hankering throughout the journey.
So for today's sutra, Atisha says: ABANDON ALL HOPE FOR FRUITION.
Not that there will be fruits. Whatever the end result is, it will be. You remain unconcerned about it and focus on the journey, the process. Enjoy every bit of it. It is only possible to do so when you are aware and your inner space is silent.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on [email protected]
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/
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By Dhyanse Meditation
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Across wisdom traditions, teaching is to focus on the process and not on the outcome.
Be it a journey, training or life. If you constantly wait for the end result, you will miss the process and the mind will always remain in the misery of waiting, hoping, hankering throughout the journey.
So for today's sutra, Atisha says: ABANDON ALL HOPE FOR FRUITION.
Not that there will be fruits. Whatever the end result is, it will be. You remain unconcerned about it and focus on the journey, the process. Enjoy every bit of it. It is only possible to do so when you are aware and your inner space is silent.
======
Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on [email protected]
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/