I was recently part of a panel discussion on the topic of processed food and mental health. In this episode, I share a few thoughts about this topic from the perspective of Intuitive Eating as well as some of what the research has to say on this topic.

I referenced a couple of different papers in this episode, so here are those links:

"Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies" (Lane et al 2022):

Intuitive eating and its psychological correlates: Ameta-analysis (Linardon et al 2021):

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