With our lives getting busier, it is so easy and convenient to get ready to eat packaged foods and munch on chips and other packaged snacks. These are called processed foods which are modified in some way - mechanically, chemically or thermally. This is usually done to increase the shelf life of the product, improve the texture and add flavor. During processing, unhealthy fats, preservatives, additives, like sugar and sodium are added to the food. In this episode we talk about the pros and cons of processed food and how to make healthier choices. Choose wisely, your health is in your hands.