In this first of its kind episode of the podcast host Christy Dole takes you through a practice she participated in herself. Inspired by her longtime mentor and virtual friend, Yoga Girl... this episode takes you through a practice of processing what we all just went through; the craziest, most unpredictable year of our lives and allowing all the feelings we experienced to come up and out. Journal prompt by journal prompt this episode takes you through feeling into 2020, journaling on the wins and losses and then how to let it go with love and compassion. Do not skip this practice before you think about what you want to create in 2021!!!

This is part 1 of a 2 part podcast series to process 2020 and create intentions and dreams for 2021. 

Grab some water or a cup of tea, find an hour by yourself, set up your space with a candle, some sage or palo burning and your favorite pictures or crystals or whatever calls to you and get ready to DO THE WORK. 

MORE FREE JOURNAL PROMPTS HERE: https://mailchi.mp/6b44057c6755/2021-journal-prompts

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