A dog recently bit a gapping hole in my face and it traumatized me.

In navigating the aftermath within the last few days of it happening, I've been experiencing a lot of anger and frustration. So, in today's episode, I'll be processing the emotions of anger and sadness & their corresponding organs (the heart and lungs) through gentle and intuitive somatic exercises in which you can follow along, starting at the 8 minute mark.

If you've been navigating anger, frustration, or sadness yourself, join me & let me know how this gentle somatic session works for you. And as promised, if you'd like to book a remote 60 minute Reiki energy healing session with me, click here.