In this episode, I share how I try to cope with anxiety; with grace, kindness and talking it out. I hope you get a good perspective of how I coach my clients, as I coach myself in this episode that I am actively having an anxiety attack.

Breathing it out didn't work; disassociating didn't work-I needed to talk it out and remind myself who I am.

I hope to help my clients get to this point as well, because living with anxiety sucks!