Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go.

If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them.

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