On The Roof With Jess

Processing Emotions & Subconscious Change with Elli Richter

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Wow, you are in for a treat on today's podcast!

I had Elli Richter on the show to talk about emotions and the subconscious mind which transformed into a full blown demo of her subconscious change process! You'll get the opportunity in this episode to experience her body scan method for processing emotions and beginning the subconscious change process. (Be sure to be in a safe place and not operating a car or any other type of heavy machinery during this process)

This episode was inspired from my own experience in seeing that often in the mindset coaching world, the role of emotions is often not addressed. I have felt for years like something is missing and so we dive deep into understanding the role emotions play and how to work with them as opposed to against them.  

On today's episode, we dive into...

  • The difference between thoughts, feelings, and emotions
  • The important role emotions play in our lives
  • How to honor and process your emotions with greater self kindness and compassion
  • And you'll get to experience Elli's 4 Step Body Scan Process to work with your emotions and access your subconscious mind

    • To connect with Elli, head over to her website ellirichter.com or connect with her on Instagram @ellirichter

    To connect with Jess, head over to loveyourwoo.com or connect with her on Instagram @loveyourwoo

    If you are interested in joining the Magnetic Messaging by Design Beta Course, doors close February 10th! Head over to messagingbydesign.com to learn more and apply!

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    On The Roof With JessBy Jess Bubbico
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