#mondaymindset and processing emotions (without eating over them)

Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!

Join us or watch the replay to learn this important skill.

This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.

Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

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• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

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