Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working out the way you expected, or something else, this meditation will help you give space to feel your grief and then move on from it to get through your day. If you're feeling really down or an overwhelming sense of malaise, talk to a friend or seek counseling. If you are in a place of grief that feels dangerous to you or others, please contact the national suicide hotline. They can be reached at 1-800-273-8255. You can also find more specific hotlines for non-suicidal grief at https://griefresourcenetwork.com/crisis-center/hotlines/