Show Notes:

In today’s episode, we are talking about how to process our experiences (COVID-related or otherwise) with others in our lives. We are talking about shaping interactions intentionally and pro-actively – whether these be with colleagues who “get it” or our communities of supporters outside of the work who don’t necessarily get it, but care about us and want to offer what they can. We talk about seven key steps to setting up an interaction for success in an effort to process and make sense of our experiences. These seven steps are laid out in a free downloadable pdf info sheet that you can snag, here.

Episode Challenge:

Download the free pdf info sheet that pairs with this episode, and use it to work through the seven steps in at least one interaction this week. Challenge yourself to step outside of your comfort zone and try it out!

Additional Resources:

If you haven’t yet, check out the free Beating the Breaking Point Indicators Checklist & Triage Guide to help you self-assess your experiences and exposure to burnout. Use this tool as information as you get honest with yourself about the impacts you have experienced – and start considering telling the story of your resilience as someone who has invested in their own wellness by looking into our Beating the Breaking Point Training Program designed for First Responders and Front Line Workers. You can grab the free indicators checklist here, and learn more about the training program here.

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