Passing judgment on the choices of others is one of the extensions of our human critical thinking mind. But it can stand as a block in our relationships, make it difficult for us to be open and warm towards others, and also can create blocks within ourselves. When judgment is directed towards ourselves it can become even further painful as we struggle against ourselves instead of working towards loving and accepting ourselves.

In today's episode we reflect on how judgment is a part of our current mental landscape and how to work on releasing the judgments that we hold against ourselves and others and instead soften our gaze.