Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.
Find advice and support at <a href="https://happiful.com/">Happiful.com</a>

Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit. Find advice and support at Happiful.com

Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.
Find advice and support at <a href="https://happiful.com/" rel="noopener noreferrer">Happiful.com</a>

Processing our Emotions: The Exhale

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.

Health & Fitness

Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

Share Processing our Emotions: The Exhale

Sign up to save your podcasts

Processing our Emotions: The Exhale

Processing our Emotions: The Exhale

More shows like Happiful: Finding What Works

Counselling Tutor podcast

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Dr Louise Newson Podcast

Postcards From Midlife

The Mid•Point with Gabby Logan

ZOE Science & Nutrition

Therapy Works

Stompcast

The Kirsty Gallagher Podcast

Begin Again with Davina McCall

Rise with Roxie