After being bitten by a dog unprovoked, I experienced acute stress disorder played out as anxiety and flashbacks that sparked feelings of dread, sent my temperature on a roller coster ride and left my mind racing.

But after being reminded that I can control my experience, I remembered to ground, deepen my breath, and change my inner narrative. So, join in on another live emotional processing session for processing shock and trauma. Session starts around the 12:50 time marker.

*Disclaimer: Be sure to seek professional help for any traumatic event that has become hard to carry or if acute stress turns into post traumatic stress. I offer gentle remote Reiki energy healing sessions to assist in calming the mind and body in conjunction with other medical help you receive.