When it comes to the moment where we do lose a loved one, where do we even start to process that. Speaking with Nicola, who is a specialist in complex emotional needs, she talks about loss from both a professional and theoretical perspective, and on a personal level of losing a loved one.

Nicola shares great insight of living alongside grief so that it doesn't colour everything in your life, 24 7. How trusting in the process, in your own time, will bring you a new perspective. As well as the realisation that we are dealing with loss on many levels, all the time.

For further information about coaching with Lara, please see the website: www.creating-perspective.com