So many of us are going through the motions of every day without taking the time to really stop and “feel” our feelings. We mask, and analyze, but tend to avoid actually taking time to sit with the emotions we are feeling to work through them in a healthy way because it can be hard and painful to do. 

I believe in taking that time, and space to process and actually feel your feelings. Every single one of them gives us the power to do and accomplish whatever we desire in life. In this episode, I share how you can begin to process your emotions. I have a few simple steps that I will be sharing with you on how to do this.

It has become a societal norm to hide and mask your emotions, or brush them to the side and carry on. Today is the day to change that. Get ready to find out how to process your emotions and be happier in your day-to-day life! Be sure to follow the podcast and leave a review!

In this episode, I’m sharing with you:

• Learn the skill of processing your emotions
• Emotion vs thought
• The model that I teach by
• Prefrontal cortex
• Feeling emotions vs repressing them
• Too emotional
• How society views emotions
• Emotional intelligence
• Steps to processing emotions
• This is a process that will take time
• We have resistance against feeling negative things
• Using things to buffer emotions
• Buffers make negative emotions last longer in our body
• Inadequacy 
• Feel it to heal it!
• Life doesn’t = always happy
• Allow yourself to feel ALL emotions
• Step 1 - Create awareness around your emotions
• What am I feeling right now?
• You feel emotions, you are not your emotions 
• Step 2 - Take a few deep breaths
• Step 3 - Journal
• Write out how you feel
• Step 4 - Release
• Exercise
• Crying
• Screaming
• Adult temper tantrum
• Step 5 - Mediate
• Step 6 - Talk through your emotions
• How a life coach helps with this
• Holding onto negative emotions will stop good emotions from coming in
• Being open to all emotions will allow you to have the life you want
• Book a clarity call to see about how we can work together if you want to help with learning to feel and truly process your emotions >>HERE<<

You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!

• Click here to listen on Apple Podcasts 

Resources:

• The 4 Figure Foundation Info Packet:  http://bit.ly/4FigureFoundation

Work with me:

• Book a Clarity Call: https://workwithrachel.as.me/schedule.php
• Email: [email protected]
• Instagram: www.instagram.com/rachel_olstad 
• Website: rachelolstad.com

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