No matter who you are, or what your life challenges have been, yoga may be one path that will help you process old traumas, old emotions, and anything that might be getting in your way. Yoga teacher, Barb Kennedy has so much wisdom to share about the many places those stuck emotions can hide and how yoga poses and deep breathing can shift things for you. And, she reminds us that the path to enlightenment may be a long and bumpy ride so make sure to get as many laughs as you are able.