This episode is all about Procrastination! Here we’ll cover what procrastination is and what could potentially be the cause of it. I am sharing 10 different Hacks for moving through procrastination - that in my own experience all have assisted me in one way or another to let go of postponing behaviours and patterns. Plus, bonus tip in the end that is superb! 

This is the Link to the SOLAR PLEXUS MEDITATION mentioned: https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing

• Website | www.nahheli.com 

00:00 Intro

02:50 What is Procrastination?

04:04 Little bit of my own Journey within the subject

06:20 Suggestions to why we may Procrastinate + Ideas in what to do about it

10:33 Story + Releasing emotions

13:05 10 Hacks in How to move through Procrastination + Bonus

           Nr 1.

14:03 Nr 2.

15.44 Nr 3.

16:32 Nr 4.

17:15 Nr 5 https://insighttimer.com/lindaberg/guided-meditations/solar-plexus-balancing-plus-clearing

17:37 Nr 6

19:28 (Side Note)

20:05 Nr 7

20:54 Nr 8

22:47 Nr 9

24:46 Nr 10

Outro + Bonus Tip