In this episode, we’re diving into procrastination and work avoidance—those moments where you know exactly what you should be doing, but you find yourself doing literally anything else. Maybe you’re deep-cleaning your kitchen, maybe you’re lost in the seventh layer of TikTok, or maybe you're just... frozen. We’ve all been there. And we want to talk about it with some honesty, some science, and a lot of grace.

Because procrastination is about managing emotions, not time. Work with your rhythms, not against them.

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