This episode is also available as a blog post: https://bairagonisaitharun.blogspot.com/2021/07/procrastination-is-it-bad-for-you.html/

Link to Schedule making blog post: https://bairagonisaitharun.blogspot.com/2021/05/covid-vs-exams-expectations-vs-reality.html/

In this post I've explained about the causes of procrastination and the best scientific methods to overcome procrastination.