Quality of Life Quest

Procrastination Why Big Deadlines Feel So Heavy

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In this episode of The Quality of Life Quest, Anneke dives deep into a struggle that hits home for almost everyone: Procrastination. Whether it’s a looming deadline that makes your stomach churn or a simple administrative task that feels like climbing Mount Everest, we’ve all been there.

Key Takeaways

  • Recognising when "busy-ness" is actually a shield to avoid high-stakes projects.
  • Understanding that mental inflation often makes a task seem ten times larger than its actual duration.
  • The necessity of dedicated "deep work" blocks for complex transitions, like moving from manual to digital systems.
  • Acknowledging the physical anxiety that accompanies looming deadlines instead of suppressing it.
  • Using the relief of finished smaller tasks to build momentum for the major hurdles.

    • Timestamps

    • 00:00 The To-Do List Gravity

    • 01:12 Anxiety and the Big Deadlines

    • 02:40 Mental Monsters vs. Reality

    • 04:15 The Tax Man and Digital Shifts

    • 06:30 Strategy: Carving Out the Calendar

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      This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠


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      Quality of Life QuestBy Anneke van Genderen