In this episode, Mandy tackles one of the most common self-development challenges: procrastination. Drawing from her own experiences of chronic procrastination, Mandy breaks down the root causes of why we delay important tasks and, more importantly, how to overcome this habit. She offers actionable steps and mindset shifts you can apply right away to create lasting change, both internally and in your everyday life.

Timestamps & Episode Breakdown

00:00 – Welcome & Introduction

Mandy greets new listeners and viewers, setting the stage for why procrastination is such a popular and pressing topic.

01:27 – Sponsor Shout-Out: PositiviTeas

Mandy gives a loving shout-out to her very own tea line, Positivi-Tea, mentioning how she formulated it and why it’s designed to uplift mood and energy levels.

02:15 – Why Procrastination is So Common

Mandy shares personal anecdotes of struggling with chronic procrastination from a young age.

Highlights how widespread this issue is and why so many people find it challenging to change.

03:45 – Understanding the Root Causes

Explains how fear of failure, fear of success, perfectionism, and overwhelm can fuel procrastination.

Discusses the role of our subconscious mind in keeping us “safe” and stuck.

05:10 – Shifting the Mindset Around Procrastination

Emphasizes the power of identifying triggers and reframing negative thoughts.

Introduces the concept of “micro-steps” to help break down overwhelming tasks.

06:45 – Action Steps to Beat Procrastination

Break Tasks into Manageable Parts – Start small and build momentum.

Set Clear, Time-Bound Goals – Define deadlines and milestones.

Reward Yourself – Celebrate small wins to stay motivated.

Use Accountability – Enlist a friend or mentor to keep you on track.

08:30 – Practical Tips to Implement Today

Incorporates daily scheduling, habit-stacking, and creating an environment conducive to focus.

Suggests simple lifestyle adjustments (e.g., reducing distractions, using timers).

10:00 – The Importance of Self-Compassion

Mandy reminds listeners that beating themselves up over past procrastination only perpetuates the cycle.

Encourages compassion and kindness toward oneself to fuel long-term growth.

11:20 – Outro & Final Thoughts

Mandy reiterates her goal for the podcast: to provide practical advice that sparks real, positive change.

Invites listeners to take immediate action on the strategies shared.

Thanks the audience for tuning in and reminds them to check out the PositiviTeas line for an uplifting boost.

Key Takeaways

Identify Your “Why” – Understanding the deeper reasons behind your procrastination is the first step to changing it.

Small Steps Matter – Breaking tasks into smaller actions helps reduce overwhelm and builds momentum.

Accountability Is Powerful – Whether through a friend, a coach, or a community, having someone to answer to increases your follow-through.

Self-Compassion Encourages Progress – Being kind to yourself fosters resilience and helps you stay committed, even when you slip up.

Environment & Routine – Setting up a distraction-free space and consistent schedule creates structure that combats procrastination.

Resources & Mentions

Sponsor: PositiviTeas – Mandy’s own tea line designed for uplifting energy and focus, detoxification and weight loss, and calm and relaxation.

www.positivi-teas.com

Connect with Mandy

Instagram: @MandyJRoss

YouTube Channel: Mandy J Ross

Podcast IG: @WholenessPodcast