In today's episode we talk about our goals, how to achieve what we want to achieve, how to become the person we want to become. 

We share our personal stories as an example, the challenges we encounter and our moves moving forward. 

We emphasize the importance of making specific plans of actions for any goal and we share powerful tools for forming good habits, for dealing with our weaknesses and temptations and for finishing what we start. 

In today's episode we talk about our morning routine and why our most important task in the day is starting it properly. 

We emphasize the value of preparation before we even sleep and we share many tools to make our body and mind up and running, ready to seize the day, first thing in the morning! 

Relationships are vital to our mental and emotional well-being. Yannis and Manos share their thoughts on how to foster, develop and maintain them the best way possible, during these tough times. 

Meditation is one of the most powerful tools for our mental clarity and relaxation, and along with other tools and techniques shared in this episode, your life can become even more productive and happy as far as your relationships and your peace of mind are concerned.

Relationships are vital to our mental and emotional well-being. We share our thoughts on how to foster, develop and maintain them the best way possible, during this tough times. 

Meditation is one of the most powerful tools for our mental clarity and relaxation, and along with other tools and techniques we propose on this episode, your life can become even more productive and happy as far as your relationships and your peace of mind is concerned.

Goals is the axel of which the wheel of life turns. What is it you want to accomplish in the next few years? Do you have organized plans of action to make them come true? 

Yannis and Manos go on a deep dive into their own lifes and share their experiences and ideas on how to Achieve your Goals, to fix the most useful habits and to implement in a day-to-day basis all the things that can take you far in life. 

Morning is the most important time of the day, the rudder that drives it forward.