This week's episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world.

Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473

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In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.

Productive Reading: Slow Productivity, by Cal Newport – TPW496

There are ways to manage stress--and good reasons to do so.

10+ Ways to Manage Stress – TPW495

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity

Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.

Managing Expectations – TPW493

Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters

Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473

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