Awakening Mindfulness at Work: A Conversation That Matters!

Productive or Happy? Finding the Balance That Actually Works

Listen Later

In today’s fast-paced work culture, it’s easy to fall into the rhythm of doing more, faster—checking off tasks, staying busy, and tying our sense of worth to productivity.

But at what cost?

In this episode, Pierre Khawand and Sarah Pellegrini explore a simple yet powerful question:

Would you rather be productive—or happy?

Rather than choosing one over the other, they unpack how the two can coexist—and even strengthen each other—when approached mindfully.

They reflect on:

  • The hidden downsides of constant “doing”
  • How busyness can disconnect us from ourselves and others
  • Why slowing down can actually improve performance
  • The difference between working with stress vs. working with ease
  • A new idea: “work hygiene”—small practices that support sustainable productivity

    • The episode also includes practical ways to bring more awareness into your workday—through restorative breaks, simple check-ins, and redefining what truly matters.

    A grounded and timely conversation for anyone looking to work well—without losing themselves in the process.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Awakening Mindfulness at Work: A Conversation That Matters!By Pierre Khawand & Sarah Killeen