In this episode of ProductiviTree, we dive deep into the science of sleep and its profound impact on performance with Riley Jarvis, founder of Peak Perform and The Sleep Consultant. After burning out in the finance industry, Riley discovered the hard way that sacrificing sleep for hustle isn’t a sustainable path to success. Diagnosed with an autoimmune condition, he embarked on a journey to uncover the root causes of his struggles, using lab tests, research, and a relentless pursuit of knowledge.

Riley shares his surprising discoveries, including how gut parasites, heavy metals, and hormone imbalances can sabotage your sleep—and productivity—without you even knowing. He breaks down the science behind Sleep Nirvana, his proven system for optimizing sleep quality, and reveals how CEOs and entrepreneurs can reclaim their energy, focus, and creativity through personalized sleep optimization.

In this episode, you’ll learn:

• Why sleep is essential for high performance (and why it's not just about quantity)
• The surprising root causes of poor sleep, like gut health and neurotransmitter imbalances
• Practical sleep hacks, from temperature control to blue light management
• How to recover from a bad night's sleep and get back on track
• The key factors that help you sleep like a high performer and boost productivity during the day

Riley's journey from burnout to recovery offers a powerful reminder that sleep isn't a luxury—it's an investment. If you’re ready to stop sacrificing your health for success and unlock your full potential, this episode is packed with actionable tips that will transform how you approach sleep—and productivity.

Thanks for listening to ProductiviTree! If you enjoyed this episode, please subscribe and share.

🟢 Spotify

🟣 Apple Podcasts

🟡 Amazon Music

🔴 YouTube

Connect with me:

• Website: santiagotacoronte.com
• LinkedIn: Santiago Tacoronte

Have questions or suggestions? Email us at [email protected]