with the new school year starting for kids all across the nation, i hope this episode helps guide them and set the tone for a mindful and productive school year.

in this episode i’m joined by khadija ayub (the cfo of TeensTutorTeens) and together we talk more about time management, learning from failures, and the power of attitude. we also explain the psychological things that take place when you fail, mess up your sleep cycle, and maintain an optimistic outlook!

don't forget to follow the podcast insta: @apennyforyourthoughts.show

i post a new episode every other wednesday at 9:00 AM eastern time!

sources:

https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset

https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

https://www.washingtonpost.com/wellness/2023/02/05/lighting-technology-circadian-clock/