In this episode, we are talking about self-development, productivity tips & lifestyle advice. We cover topics and habits from meditation, cold showers, exercise, reading & waking up early. We also talk about addiction to masturbation in most people today and how to quit it. 

Check out these awesome channels with good videos on lifestyle and minimalism:

Matt D'Avella: https://www.youtube.com/user/blackboxfilmcompany

Thomas Frank: https://www.youtube.com/user/electrickeye91

Gentlemen's Game: https://www.youtube.com/channel/UCTEWf5sHzhILGFwY7jspcnQ

Charisma On Command: https://www.youtube.com/user/charismaoncommand

Kraig Adams: https://www.youtube.com/user/KadamsMedia

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The Boy's Channels!  

https://www.youtube.com/channel/UCOVCy8sQkO8cafKxYpO-VVA 

https://www.youtube.com/c/NickBarrera